There are times when you want to read all the in-depth details about a topic, and then there are times when you’re ready to understand what you came for and then make the best decision for your skin. Here are 5 quick skin care routine tips for leaving your skin looking younger naturally.
Drink more water. Cliche, yes. Wrong, no. Water is the mother of all hydration, and dry skin is a reflection of drinking too little water. (Not all dry skin conditions are due to hydration. On-going problems should be addressed with proper skin care products.) Water can also protect your skin via good hydration. Also, dry skin can clog pores leading to acne and breakouts.
Eat the right foods. Foods high in antioxidants like green leafy vegetables and fruits like blueberries and citrus are packed with antioxidants and vitamins your skin loves. Antioxidants fight free radicals that damage healthy cells.
Get moving. Exercise isn’t just for losing weight or staying in shape. Exercise helps keep your body healthier and when you’re body is healthy, so is your skin. Exercise works wonders for all skin types.
Get some probiotics in your life. Concentrating on gut health comes with benefits beyond the food it digests. Proper digestive function means vitamins and nutrients are better absorbed, and thus, they have the opportunity to improve skin health more effectively.
Wash your hands first. It may seem like a double duty, but before washing your face, wash your hands to remove any unseen dirt or irritating particles that can harm your skin. Believe it or not, residual chemicals can increase the signs of aging, especially with sensitive skin.
All it takes is a few healthy changes and skin care tips, and you can help bring your skin back to life. These tips will not necessarily wholly reverse the hands of time, but they are a fantastic base on which to build your skincare routine -- tips to start fresh, so the products you choose are being applied to skin primed with good health.
Products to Support Your New Skincare Routine Tips